Sunday, January 16, 2011

Alcoholism and Its Physical, Mental, and Spiritual Affects

So this alcoholism thing is physical, mental, and spiritual?  Wow, that is like my whole being!  Does this mean if I just not drink and eat well and exercise, I will find peace?

Oh, wait, that doesn't address the mental and spiritual part directly, does it?

What if I just go to counselors who teach me how to change my thoughts through cognitive behavioral therapy and maybe go to church every Sunday?

Hmmm...then I am ignoring the physical side of things, aren't I?

What about this - I take my medication and wait for it to cure my mental illness, you know "replenish" my lack of serotonin and all that neurotransmitter stuff?

Wait, that alone won't improve my spiritual condition, will it?

I know!  I've got it!  I will work my ass off with the 12-steps and everything will be grand!

Or not?  Aren't I then ignoring the physical part of my make-up as a human being?

For me, I must attack this alcoholism with everything I can because it hits me in every area that makes up my being - physically, mentally, and spiritually.

For me, this means don't drink, eat well, exercise, get enough sleep, and take my medications.  This means learning from professionals and non-professionals how to change my thinking and how to process my feelings in ways that heal me not hurt me.  This means working the 12 steps on a daily basis.

Alcoholism looks for any way to take hold and kill me.  It doesn't care if it is the physical, mental, or spiritual part of me.  Once it creeps into one area, my peace is lessened and like a bad rash, it will spread out until it touches all the areas and then I am really screwed!

Therefore, I can't ignore any of the three facets which make up my whole being.  I must use all of the tools at my disposal, which God places in my life, to help me fight alcoholism.  If I take the actions needed to use these tools, I have a good chance at living a joyful, serene life. 

And that is all I really want.  How about you?


  1. Yup, a full life ... spiritual,physical and mental.

    All starts with the decision to give up my way and practice a rhythm and it only takes learning and practicing 12 steps in all areas of my life.

  2. Thank you I love the quote on the plaque in the picture. "we are not human beings having a spiritual experience, we are spiritual beings having a human experience." That is so cool. Thanks for doin what you do. Keep it up and D.F.D.


Thank you for sharing!