Sobriety, Emotional and Mental Disorders

Hello? -hello, hello {echoing}...

I am alive. Thank you to those who have inquired about my hiatus. Recovery is a peculiar thing. Being alcohol-free is not as free as it sounds. For me, it has cost the blissful ignorance I used to have about my true nature.

I have been coming to terms with some hard truths about myself. Some UGLY, hard truths, which I am processing through more so than ever currently. As a result, I have had to step back from blogging for a bit because I believe it is in everyone's best interest to not throw too much crap out into the world. There is enough as it is. And honestly (because it is an honest program, after all :), that is all I've had to offer lately. And ironically, because of the 12 step program, I know that only being capable of slinging crap is ok as long as it is done in a way that doesn't harm anyone, including the program, and as long as I keep using the steps as my solution.

It says in the Big Book, "there are those, too, who suffer from grave emotional and mental disorders but many of them do recover if they have the capacity to be honest." Friends, I am here to tell you that I have that capacity and therefore, I HAVE HOPE! As long as there is breath inside of me, I have hope.

And I will continue to offer my experience and strength to others. For now, however, I have not the strength to do it on this blog. I am leaning hard on those around me. They are sharing their strength with me. It IS "how it works" and it is a beautiful thing.

Alcoholism, Mental Illness and Recovery

Happy Spring!  I hope everyone is doing well.  Life continues around me and I am doing my best with God's help, of course, to keep up or at least survive each moment.  I have been focusing on living in the present, not dwelling on the past too much nor worrying about the future.  Those are some tough tasks for me and not because I like to think about the past and future too much but rather because the present moments are often difficult to bear.

I have a great life and many, many blessings for which I am ever thankful to God.  The difficulties remain in my mood swings and my powerlessness over mental illness.  I asked the universe this week if there will ever come a day when I would rather be alive than dead.  The universe didn't give me a definitive answer so I guess I'll keep plugging along.  Maybe that is the answer; just keep plugging along.

I have a friend who has a teenager who is depressed and he often self-mutilates by cutting.  She knows my history and asked me if I thought he was inflicting physical pain in an attempt to distract himself from his mental anguish.  I said that I didn't know why he was doing it but the reason I did it at his age was because of self-hatred. 

I had so much anger and was conditioned to stuff it as a child that when it eventually started boiling out of me, I took it out on myself in secrecy.  Nobody knew so nobody punished me for expressing anger.  Yet, I knew and ironically, inflicted my own punishment.  Weird.  I never really thought of it that way until now.

Today, I do not hate myself.  In fact, I love myself because through the 12 step program and the examples of those women in the programs, I have learned how to see myself through God's eyes and that is an amazing gift to possess.  I love myself with all of my heart!

However, I hate my mental illness symptoms as much as I hated being alcoholic when I first got sober.  Today, I am indifferent about having alcoholism.  It is what it is and I am so grateful that the solution found in the 12 steps works for me and my alcoholism.

Maybe some day I will feel the same about mental illness.  However, for today, my symptoms are extremely painful and I struggle to find peace in them.  Yet, I remain hopeful.  I turn to God at every painful moment for help and I turn to him at every peaceful moment to give thanks.  I learned to do that by working the 12 steps "in all my affairs."

In addition to working my program, I continue to take other actions necessary to treat my mental illness (going to my psychiatrist monthly, being honest with her and others about my symptoms, taking care of myself to the best of my ability and most importantly, not being too hard on myself.)

I do not have any more power over my bipolar disorder than I do over my alcoholism.  In both cases, the only power I have is in the willingness to take the actions suggested to me by others.  So, that is what I will keep doing...I'll just keep plugging along and we'll see what happens...

Sober Time Flies

Wow!  It has been a few weeks...busy, up, down, and everything in between.  I am grieving the death of a family member yet finally coming out of a full Fall-Winter depression.  I am grateful that my sleeping habits have normalized, that my husband's financial insecurities have been relieved, and most of all, that I am sober and in conscious contact with God.

What are you grateful for today?

My Sober Week

Photo credits unknown.

quoteflections: Gratitude is not for Wimps

quoteflections: Gratitude is not for Wimps: "A team of psychologists is researching the science of gratitude and collecting evidence that it enhances one's quality of life. 'Far from ..."

Ok, all you program people - you have got to read this.  My only comment is that I am glad the medical field is finally catching up with what us drunks learned a long time ago.  Geesh!  Just another thing to be grateful for, right? ;)



Here are some highlights from Paul C.'s (blog author over at quoteflections) post:

"Far from being a warm, fuzzy sentiment, gratitude is morally and intellectually demanding, it requires contemplation, reflection and discipline. It can be hard and painful work." ~ Professor Robert Emmons, one of the study's researchers.

Damn right it's hard and painful work!!! (<-----that comment is mine.)


Additionally, Paul C. writes:

"In (Emmon's) book he discusses 10 strategies to cultivate gratitude which include keeping journals, remembering the bad, learning prayers, appreciating one's senses, going through the right motions which will lead to positive emotions."


This just gave me a chuckle - in a good way - as well as made me grateful that people, both in the rooms of recovery and in the normal world, continue to spread the message about the benefits of an "attitude of gratitude."


One last thing...I just recently found Paul's blog and I thoroughly enjoy it.  quoteflections is "a regular eclectic mind fix," as stated in its subtitle. 

Thanks, Paul.  I am grateful for you and your blog!

Responsibilities in Sobriety - Grumblings versus Gratitude

Responsibilities                                         Grumblings                Gratitude

1.  taking care of sick children
non-stop for the last two weeks:               -I am tired                -God strengthens me 
                                                                       -I miss quietness         -I'm not hungover


2.  leaving early to get coffee cups
for my home group meeting                          -I am tired                   -they trust me w/$
                                                                           -I don't do my         
                                                                            own shopping         -they trust me w/$


3.  taking a friend to a meeting weekly     -why doesn't she       
                                                                      ever offer to drive?   -I have a car and can
                                                                                                                  afford gasoline
                                                                                                                -I have friends


4.  taking care of the kids alone while
husband works sooooo much                    -did I mention that
                                                                     I am fricking tired?     -I have a husband
                                                                                                                 who works hard
                                                                                                                 for us


5.  taking care of myself
and others                                                -I don't feel like it                -I know how  

Alcoholism and Its Physical, Mental, and Spiritual Affects

So this alcoholism thing is physical, mental, and spiritual?  Wow, that is like my whole being!  Does this mean if I just not drink and eat well and exercise, I will find peace?

Oh, wait, that doesn't address the mental and spiritual part directly, does it?

What if I just go to counselors who teach me how to change my thoughts through cognitive behavioral therapy and maybe go to church every Sunday?

Hmmm...then I am ignoring the physical side of things, aren't I?

What about this - I take my medication and wait for it to cure my mental illness, you know "replenish" my lack of serotonin and all that neurotransmitter stuff?

Wait, that alone won't improve my spiritual condition, will it?

I know!  I've got it!  I will work my ass off with the 12-steps and everything will be grand!

Or not?  Aren't I then ignoring the physical part of my make-up as a human being?

For me, I must attack this alcoholism with everything I can because it hits me in every area that makes up my being - physically, mentally, and spiritually.

For me, this means don't drink, eat well, exercise, get enough sleep, and take my medications.  This means learning from professionals and non-professionals how to change my thinking and how to process my feelings in ways that heal me not hurt me.  This means working the 12 steps on a daily basis.

Alcoholism looks for any way to take hold and kill me.  It doesn't care if it is the physical, mental, or spiritual part of me.  Once it creeps into one area, my peace is lessened and like a bad rash, it will spread out until it touches all the areas and then I am really screwed!

Therefore, I can't ignore any of the three facets which make up my whole being.  I must use all of the tools at my disposal, which God places in my life, to help me fight alcoholism.  If I take the actions needed to use these tools, I have a good chance at living a joyful, serene life. 

And that is all I really want.  How about you?

So Your Sober - Now What?

Live.

How?

Go to meetings to get a sponsor to work a 12-step program to improve your contact with God to help others.  Repeat.

Why?

It works for me.

Sobriety + Silence + Stillness = Serenity

After a busy Holiday season with life's normal ups and downs, the kiddos are back in school today and my whole being is shouting for joy in the silence and stillness which surround me like a warm, cozy blanket on a snowy winter night.  My ears soak up the silence like a dry sponge does water.  I hear the hum of the refrigerator running and the tapping of my fingers on the keyboard and nothing more.  My body bathes in the stillness like sleeping newborn snuggled safe in his mother's arms.  Aaaahhhhhh..... :)

Sobriety

However, before I could enjoy such silence and stillness, I first had to achieve sobriety which is no easy task for an alcoholic like me.  I stopped drinking over six years ago and have been able to stay sober since then thanks to my Higher Power and a 12-step program.  For more about my story as it relates to getting and staying sober click here.


Silence

Once sober, I encountered something I never experienced before thanks to the mind-altering effects of alcohol - silence.  I remember during my first couple of years in sobriety when silence was torture for me.  It was like nails on a chalkboard, screeching, maddening.  I now know it wasn't the silence itself that that was so painful.  Rather, it was my thoughts and emotions surfacing into my consciousness, things I used to run from with alcohol.

In sobriety, I found that silence eliminated external distractions - from the television to the kids' loud mouths.  These distraction, although not as affective as alcohol once was, kept me unaware of what was going on inside of me (i.e., my thoughts and feelings.)

Eventually, I became comfortable with silence thanks to my Higher Power and a 12-step program.


Stillness

Once I was able to tolerate silence, I had yet another battle to fight - stillness.  I couldn't sit still for more than a minute at a time, literally.  I was a ball of nervous energy feeling like I would explode if I was not up doing something, anything, from cleaning to exercising to yard work to cooking. 

I remember coming home from work (from a job where I was on my feet walking for eight hours straight) and frantically chopping fresh vegetables every night.  Carrots were my favorite.  The resistance of the knife's blade against the hardness of the carrot and the pressure needed to chop it felt so good in my hand.  With each chop and snapping sound an ounce of stress escaped from me.  I would chop and chop and chop.  Before recovery, I would drink and drink and drink.  I was making progress.

Eventually, I became comfortable with stillness thanks to a Higher Power and a 12-step program.


Serenity

Today, I do not need noise in my environment to distract me nor constant physical activity on which to focus my attention.  Today, I can sit still in silence and experience serenity, a calm beautiful state of consciousness that is better than any high or drunk I have ever had.

Innately, I think we all know that internal chaos and serenity cannot co-exist inside of us.  I used alcohol and the distractions of noise and busyness in an attempt to expel my internal chaos.  Those solutions failed over and over again until I became hopeless. 

It was at this point that I became willing to try something different - sobriety and later down the road, silence and stillness.  All three of which I had no clue how to obtain.  That is until I worked the 12-steps.

Those of you who know what I am talking about - YEA!  Those of you who don't, have hope.  You too, can be rid of the internal chaos - painful thoughts and feelings - that cause you to use alcohol, drugs, food, sex, external noise, busyness, etc.  

If you are like I was at the end of my drinking career, using the aforementioned tactics over and over again (despite their repeated failure) to expel your inner chaos and pain, then you most likely feel hopeless. 

It was also at this point that I realized I no longer had the power to choose to drink or not drink.  My internal chaos, my addiction, my disease, chose for me.  I had to try something different or else I was going to die.  


Be still and know that I am God.

By working the 12-steps, my internal chaos was expelled from me eventually, not instantly.  Consequently, I was able to be silent and be still.  Once silent and still, I experienced a peace and calm like no other.  Did you catch the sequence of that? 

1. Work the steps to expel internal chaos
2. so that you can be silent and still
3. and then you will know God.

For a great article on the scripture verse, "Be still and know that I am God," click here.


"Simple but not easy"

...as they say in recovery because here is the kicker - I can't just do my sobriety + silence + stillness = serenity formula once and be done.  Why?  Because life continues to deal out its bad hands (to everyone, not just to me) which means I experience emotional and mental pain (internal chaos) again and again throughout my life.

However, unlike before when alcohol, noise, and busyness were my only solutions, I now have one that actually works and hasn't failed me yet, thanks to a Higher Power and a 12-step program.

This solution may work for you, too.  What do you have to lose in trying except that which is causing you to drink or use to begin with???

Would love to hear your thoughts on this...

Communication Styles - Tricks Before Recovery versus Tools After Recovery

I haven't read any sober blogs in two weeks and I miss it!  I can't wait to catch up today.  I hope everyone had a blessed Holiday Season.  Mine was busy with God, family, gifts, food, shopping, decorating, cleaning, more family, more cleaning, and hanging out with my husband and kids. 

Last week we saw the movie, Tangled.  It is based on the story of Rapunzel, the princess with the long, golden hair.  "Rapunzel, Rapunzel, let down your hair."  The movie was funny, adventurous, and dramatic.  I highly recommend it for kids and adults alike.

Communication Tricks Before Recovery


Photo source

I hate to admit it but the witch in the movie, who held Rapunzel hostage in a high tower for the first eighteen years of her life, reminded me of me!  The witch was nicey, nicey to every one's face and schemed and manipulated behind their backs.  If I was ever an expert at anything in my life, being passive-aggressive was it.  "Kill them with kindness" had a whole different meaning for me than I think it was meant to have.

I grew up with a aggressive father and a passive mother.  I picked up traits from both of them and ended up being a well-blended mix of both.  A mutt of unhealthy communication skills, if you will.  My bag of tricks contained all of the following:

• verbal attacks
• threats
• guilt trips
• silent treatments
• sarcasms
• cynicism
• negativity
• vengeful acts against people that may or may not know about them
• and most confusing to those around me, like the witch in the movie did, I was an expert at taking verbal jabs at others and quickly following them up with an innocent smile and a "I'm just kidding" lie.  I did this to express my anger but gave myself a way out in case they didn't like what I said.  Fear of what people thought of me played a huge roll in my unhealthy communication style.

Thinking about the way I was, let alone writing about it here, makes me cringe and feel a bit nauseous. 


Communication Tools In Recovery



Source

However, in the past few years I have learned new, healthier ways to communicate, including:

• beginning statements with "I" instead of "You."  For example, "I feel uncomfortable when you belittle her in front of me" rather than "You're so mean to her.  You're a jerk."
• avoiding all or nothing qualifiers such as "always" and "never."  For example, "I always do everything around here" or "I never get to do what I want."  For me, all or nothing statements are rarely true or simply gross over-exaggerations, which give the other person an opportunity to respond with specific examples that prove my statements false.  So, I try not to even go there.  Really, it is a subtle form of dishonesty.
• asking for help by admitting my limitations to others.  For example, rather than falling against the wall with the back of my hand to my forehead, giving my husband my best Scarlet O'Hara impression, and saying, "I do everything around here.  This house would fall apart if it weren't for me," I can instead say, "Hey, babe, I am feeling overwhelmed this week.  Could you help me by doing this, this, and this?" 
• which brings me to another facet about communication I learned in recovery:  PEOPLE CANNOT READ MY MIND.  Who knew?  I didn't.  I thought I knew what you were thinking and feeling so it stood to reason that you should always know what I thought and felt and what I wanted and didn't want.  It turns out that you don't know these things unless I TELL YOU.  Amazing!  Additionally, I don't know what you think, feel, want, or don't want unless YOU TELL ME.  What a revelation!  Better yet, what a relief!  Not to have to assume, guess, and feel responsible for anticipating your wants and needs is the most freeing thing in the world!  I never realized what hard work being a good codependent was until I stopped being one.

I still pull from my old bag of tricks when it comes to communicating with others, which invariably leads to chaos in my mind, my environment or both.  On the other hand, when I choose to pick up the tools of healthy communication, I give myself a real chance to experience peace of mind and true love of others.

What is your communication style?  How's that working or not working for you?

Happy New Year!

Recovery Blogging and Anonymity - Is There a Problem?

What is your motivation for blogging about your recovery journey?

My motivation for blogging is simply to share my experience, strength and hope with those who still suffer, as I am called to do in Step 12.


What are your thoughts regarding the anonymity of yourself and others both online and off?

In my experience, many of the non-online recovery meetings I attend -- you know, the ones I actually have to get into my car, drive to, and see people face to face at -- have incorporated the following into their meeting format announcements on anonymity: "do not disclose what you hear here or who you see here without that person's expressed consent."

For example, even something as basic as me asking my sponsor who she saw at a meeting would result in this response from her: "you should have gone if you wanted to know." She's right.

I think it is never my place to disclose information about other people by any means (Internet, telephone conversation, email, etc.) in a way that will identify them to others who know them (even something as simple as their attendance at a particular meeting.)

Some bloggers write about the people they sponsor or people in their meetings (and even the details of what these people share in the meetings) and I literally cringe. I try never to do this. I try only to talk about me ("try" being the key word here.) 

On the other hand, maybe people have given these bloggers their permission to discuss their life on the blog. 

For me, blogging is no different than being in an open recovery meeting where anyone is invited to attend.  In both cases, my goals are the same: 

1. to share my experience, strength, and hope with others and
2. to try not to talk about other people and their stories 

However, my anonymity is greater protected online than at an open meeting because one, people know who I am at the meetings I frequent and two, if they don't know me they can obviously see what I look like. Neither is possible online because I do not use my real name nor do I post any pictures of myself or anyone I know.


Do you protect your anonymity online and if so, how?

In addition to not using my full name nor posting any photos of myself or those whom I know, I also have not told anyone who knows me in "real life" about this blog (including my program friends, my sponsor, the women I sponsor, non-program friends, family members -with one exception - etc.)

They all know that I do a lot of recovery reading online. They also know that I write a lot but do not know that one of the mediums I use when writing is a blog platform. My husband knows about my blog, he is the only one.

I also do not report specific details about meeting topics, days, times, and what I specifically said in a meeting or to another person.  I never know who might stumble across my blog and think, "Wow, (insert my real name) just said the exact same thing in a meeting last thursday that had the exact same topic.  Oh wow, this girl said these things in a meeting last thursday, too..." 

Maybe I am being paranoid but I haven't yet figured out how to conveniently block my IP address every time I comment on another blog.  I know that many stat counters track times and locations of visitors and so do the blog platforms when visitors leave comments. 

Therefore, it would not take much effort for someone to figure out a person's geographical location.  Although, maybe a lot of people don't know this and in that case, I am going to regret pointing it out!  :)


What do the 12 step programs say about online anonymity and how do you apply it to your Internet activities?

The literature of several 12 step programs states and I quote: "At this altitude (press, radio, films, and television), anonymity -100% anonymity - was the only possible answer. Here, principles would have to come before personalities, without exception."

It also says, "The promoter instinct in us might be our undoing. If even one ["self-appointed members presenting themselves as messiahs representing (the program) before the whole public"] publicly got drunk, or was lured into using (the program's) name for his own purposes, the damage might be irreparable." This is where more is being revealed to me.


"...self-appointed members presenting themselves as messiahs representing (the program) before the whole public..."

First of all, after my blog was up and going for several months, I all of the sudden got a weird feeling about identifying myself as a member of any particular 12 step program because it felt like my "promoter instinct" was kicking in...even though I had a disclaimer statement on my blog's homepage saying that I was in no way representing any 12 step program or any other organization as a whole, that my blog was simply my opinions, etc, etc,.

Nonetheless, I went back through almost 100 posts and changed any reference to any program name to the generic words, "recovery program" or "a 12 step program" because there are many different kinds of recovery and 12 step programs, not just the ones I am in. (I am still in the process of changing these references so if you come across one or notice that I slip one in by accident please let me know.) 

Now, I realize that it would not take much effort for someone to figure out which programs I am in based on what addictions I talk about on this blog but I am doing the best I can to not "promote" those programs by name.


"...was lured into using (the program's) name for his own purposes..."

Next, if my purpose for blogging becomes anything more than being available in a spirit of loving service to my fellows, then I know I should stop. This is why I do not have ads on my blog, for example.


"...publicly got drunk..."

Finally, "even if one publicly got drunk...the damage might be irreparable." Could this happen online? I guess if I wrote a blog post blog post while drunk and told everyone, "hey!  I'm drunk!"  hmmmm....
Any thoughts on this one?


12 step program statements specific to anonymity online

One of the 12 step program's statements on anonymity and internet websites clearly says that "as long as full names and photos are not used, the principles of anonymity are being upheld."

Here is another great reference:

GENERAL SOCIAL NETWORKING WEB SITES

MySpace, Facebook and other social networking Web sites are public in nature. Though users create accounts and utilize usernames and passwords, once on the site, it is a public medium where members and non-members mingle.  As long as individuals do not identify themselves as members, there is no conflict of interest. However, someone using their full name and/or a likeness, such as a full-face photograph, would be contrary to the spirit of the Eleventh Tradition, which states in the Long Form that, “…our [last] names and pictures as members ought not be broadcast, filmed or publicly printed.”  Experience suggests that it is in keeping with the Eleventh Tradition not to disclose membership on social networking sites as well as on any other Web site, blog, electronic bulletin board, etc., that is not composed solely of members, is not password protected or is accessible to the public.

Final Thoughts

In my opinion, any form a self-promotion (i.e., using full name, photo of self, making money, gaining favors, fame, or prestige in anyway) in conjunction with use of any program's name is a definite violation of its stated Traditions.  That being said, I have to remember that the programs themselves state that these Traditions are only "suggestions" (i. e., not laws.)

However, if someone is blatantly ignoring the suggestions on anonymity, I do believe that I have a responsibility as a member of such programs to humbly bring my concern to that person's attention for the sole purpose of helping the programs remain safe, anonymous havens for all those who need them. 

These traditions also teach me how to consider what is best for EVERYONE involved, not just myself, which is another reason to remain anonymous online and off. 


Finally, as with anything in life, I try to remember to work Step 3 and trust that God will safeguard these 12 step programs no matter how badly we may screw them  up! :)

Recovery is a Boat Load of...

I never get tired of reading this excerpt from a talk given by Clancy I.
from Venice, CA.  I hope that you enjoy it as much as I do.

The Invisible Boat

The curse of alcoholism is that eventually reality gets bad enough so you have to drink and the curse of drinking is that eventually it gets bad enough that you have to get sober. That combination is called alcoholism. It doesn’t make any difference if you’re the man who put the flag on the moon or if you’re the man who came out from under the bridge, if you’ve got it there’s no way out because you cannot make sustained reality. Because every time alcohol works for you, it interferes with your ability to live in reality. It distorts perception, and that is why it’s such a difficult thing to treat.

There’s been a great deal of controversy over the years about treatment centers. Old-timers who got sober years ago are not very pleased with the treatment center concept. “We got sober and, by God, we stayed sober.” And they did. It’s just difficult.

And, for my first 15 years, I hardly wanted to talk to people who came out of treatment centers. I thought they were jerks. As I’ve gotten a little more sophisticated, I’ve come to realize there’s a difference. There are good treatment centers and bad treatment centers. But it’s hard to tell which are which, and your life depends on deciding which is which. You think, “Why would anyone want to go to a treatment center anyway?”

The best analogy I’ve been able to think of is it’s like going up to Lake Superior, say Ashland, and say I want to go to Canada. And there’s a nice little yacht sitting there with attendants in their white uniforms, and you smell dinner cooking, and they say, “Won’t you come with us on the S.S. Treatment Center?” And you say, “Maybe.”

And over here are two guys lurking in the underbrush along the shore, saying. “We’re from A.A. You want to come with us in our invisible boat?” Nobody in their right mind is going to get in an invisible boat if they can get on the treatment center boat, I’ll tell you.

So you get on there and you’re glad. It’s comfortable, it’s nice, it’s warm, and they feed you and it’s good. And the only problem is you’re just about in sight of the shore and they say, “Well, this is where we turn back. Gotta go back and get another load.’ “What am I gonna do?” you ask. “Well, just swim like hell.”

And you’re out there swimming and crying, and here come those two goofs in their invisible boat. “You want a ride, buddy?” “I’m not that sick.” And pretty soon you’re drowning and here they come again. “You want a ride, buddy?” Choking and sputtering, you say “yeah.” You get in and as soon as you dry off, you realize “This is stupid. There’s no boat here. We’re floating in midair. This is goofy.” “What am I supposed to do, you guys?” “Grab an oar and row.” “You’re crazy. You’re crazy.” And right then, anybody with sense says “Adios, pal.”

And finally you’re drowning one more time. “You want to get in our boat?” Choking and sputtering again, you say “yeah” and get back in. “What do you want me to do?” “Grab an oar and row.” “Oh, you silly idiots!”

And the irony of A.A. is that as you begin to row, the boat appears. But it doesn’t appear until you begin to row. And you’ve got to be desperate to row an invisible boat. That’s what sponsors are for. They come along from time to time and say, “Hey, goof, you’ve got your oar upside down.” As you row the boat appears. If you keep rowing long enough, you get a very fine craft. Pretty soon it exceeds the S.S. Treatment Center. Pretty soon it gets to be as big and as nice as you want to make it. And the only sad thing is no matter how long it takes, when you start to rest on your oar and don’t row, it begins to disappear again. And if you wait long enough on rowing, you’re back in the water.

That is why people with 25 or 30 or 50 years of sobriety get drunk. Because they’ve got where they want to be and there’s no sense in rowing anymore. “I’m there.” And that’s the function of A.A., to encourage and re-encourage one another to re-commit ourselves to keep rowing no matter how well I’m doing, to just keep rowing. And that’s what the boat is about.

The function of A.A. and its Steps and its sponsors and these actions and involvement is not to make you wonderful. They’re to do something infinitely more complex. They are to upgrade your perception of reality. You’ve got to look at the same things and over a period of time see them differently or they get so depressing you can’t handle it. And you’ve got to keep going and you’ve got to keep trying this.

And, unfortunately for you and me, no matter how you work the program, you will never rise above a basic human being. And human beings are weak and fallible and cross and emotional. No matter how spiritual you get.

And the difference between the “good” treatment center and the “bad” one is simply this: The bad treatment center leads its patients into believing that they are now well enough to swim for the far shore on their own or, in other words, to leave treatment with enough knowledge to insure sobriety on a long term basis. The “good” treatment center may perform the same functions within treatment perhaps but emphatically tells it’s departing patients, “You are dry, clean, fed and sober. But you’ll never be able to make the far shore on your own.”

So when you see those two guys in their invisible boat, jump in and start to row, whether you believe in it or not. You’ll be glad you did.

Clancy I., Venice, CA
Reprinted from http://www.oc-aa.org/lifeline/July08Web.pdf

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Find Joy in Everyday Life

The past week has been productive and joyful. I have been working on some projects, Christmas shopping, and reading. We put up the Christmas tree and decor around the house. My five-year-old daughter came home from school the day my husband strung the colorful lights along the outside of our home and exclaimed, “The Christmas lights are up…this is the best day of my life!”

She reminded me that the little things in life make it great. The big things make it wonderful, too. My wedding day and the days my children were born were some of the best days of my life. However, the excitement of those days fade as time goes by and those memories do not sustain my joy for life indefinitely. I must find joy in living every day, one day at a time, in order to be able to claim that life is good.

The most effective way for me to find joy in everyday living is by working the 12 Steps. Following the suggestions outlined in these steps brings my will in line with God’s will without fail. The steps pave a path that leads me to the two reasons for which I believe that I exist:

1. To attain and maintain conscious contact with God

2. To be of service to others

I find joy during the process of achieving these two purposes. Where do you find joy these days? Is it a fleeting joy or one that permeates each day of your life?

Remain Thankful and Still on Good, Bad, and Hectic Days

My week has been good, bad, and hectic.  It has been good because fundamentally, life is good.  My kids have been off school since Tuesday for the Thanksgiving holiday, which is good because we have been able to spend quality time as a family together…bad because they are kids and therefore, get on my nerves after awhile!

I caught an upper respiratory infection on Wednesday, which was bad.  I am finally starting to feel well again, which is good.  I missed my home group meeting this week because my daughter got sick, which was bad.  I chaired a closed women’s meeting at a treatment facility this week. That was good.

I have chaired or spoke at this meeting several times over the last few years.  Since Thanksgiving was this week, I was surprised at how many inpatients were there.  I left there feeling very grateful…grateful because I got to leave and spend the holiday with my family instead of staying there under lock and key…and grateful because I went there to share a solution while they were there due to living in the problem.

I spent Thanksgiving Day visiting extended family members, which is sometimes very stressful, sometimes a little stressful, and always hectic.  On a scale of 0-10 with 10 being extremely stressful and 0 being stress-free, I rate Thursday’s visit as a 4...not too bad!

Yesterday’s activities consisted of an early morning follow-up visit with the doctor, taking care of the kids while hubby worked all day, then dinner and movie that night with the kiddos, which was hectic.  Today we visited family again (Yikes, twice in one week!)  It was another 4 on the stress scale - not bad!

I am looking forward to getting back into our routine next week, which means things will not be as hectic…hopefully.  I am ready to sloooooowwww down.

This Thanksgiving week, I am most grateful for the fact that whether my days were good, bad, or hectic mattered little to my level of serenity.  The only variable that truly affects my serenity is my conscious contact with my Higher Power.

Thankfully, I took several moments each day to rest in the peace and stillness of His presence.  It is the most beautiful place I have ever been.  I pray for this for you and that I am able to continue to experience the power of Step 11 all the days of my life.

Thank you for reading and for sharing your experience, strength, and hope with me!

"Be still and know that I am God" (Psalm 46:10)

Life, God, and Gratitude

Life has been life this past week and God has blessed me enough to be able to live it on life's terms.  Nothing earth-shattering (at least in my sick mind) has been transpiring.  I have been doing the day to day stuff of being a child of God, mother of two, wife of one, and friend to many.  I could complain...like how my husband is slacking off on helping me around the house and my kids' bickering drives me crazy...but I guess I won't.  I will instead make a gratitude list and then leave you with a beautiful video of a presentation of the Prayer of St. Francis. (It is short...so take a look :)

I am grateful for:

• God's grace, love, and mercy
• family
• friends
• pup
• home
• emotional security found in making conscious contact with God, my Higher Power

Oh, Lord, Won't You

Before my recovery in a 12 Step Program, I used to pray like Janis did in this song.  I am glad that I do not pray like this anymore.  I have hope that my life will end differently than hers.  I do love her spirit, though.  I am having a glorious day and I hope you are, too!

 

I Believe in Miracles!

I have felt physically and mentally well for the past two days - Praise God! Have you ever had a sore throat or a stomachache and in the midst of it you forgot what it felt like not to have one? This is how I felt during my migraine episodes, which increased my gratitude for feeling well these past two days ten-fold.



I went for a walk and enjoyed the higher than normal temperatures today. I did yoga for the first time in months today, which felt wonderful. My muscles, especially in my neck and shoulders, were so tight from tensing up in pain for so long last week.


I felt so good after stretching and meditating that when the song below came on the radio I could not stop myself from dancing. I imagine I looked rather silly based on the expression on my dog’s face but luckily, no one else was home to witness my silliness.


I also did laundry, cooked dinner for my family, and spent quality time with my kids today. Oh yeah, and one more thing…by the grace of God and working a 12 Step program, I stayed sober today as well, which made all of the other things I did possible.


Stay sober…


Believe in miracles…you sexy thing!

Thankfulness for Prayers and Footwork

I am so grateful to read the comments from fellow migraine sufferers.  Thank you.  Your words make me feel less alone.  The good news is my doctor has discontinued the medicine that didn't allow me to take any Alleve, which is the only thing I have found to work on my migraines.  My blood pressure has been high, but we (meaning my doctors and me) are not sure if this is due to the pain of the migraines or if the high blood pressure has been causing the migraines.  In other words, which comes first...  So, now that the migraines are back under control I get to start monitoring my blood pressure for the next few weeks to see if it runs high on a regular basis (even when I am feeling well.)  More footwork...

One of the greatest things the 12 Step program teaches me is that I am not going to get what I need without doing a little footwork first.  I spoke with two different women this week (both in the program) in the midst of my excruciating pain and cried,

"What am I supposed to do?  I keep praying and praying to God to help me accept this or to take it away, whatever His will may be." 

They both responded by reminding me that I have to take action (in addition to prayer) in order for God's will to be carried out.  The action I needed to take was to call my doctors immediately and tell them what I was going through and insist that something be done rather than suffer until my next scheduled appointment. 

I am learning little by little to take care of myself in ways I never had to before all of these physical and mental ailments developed.  I am starting to love myself enough to say,

"Hey!  It is not ok for me to be this sick.  I want to get better.  I want to be well.  I want to be - dare I say it - happy!" 

My whole life I have been so critical of myself that deep down I thought I didn't deserve to be happy.  I thought I was such a horrible person that I probably should suffer.  I was damaged goods...the child of two alcoholics, an alcoholic myself with mental disorders, a failure as a mom and wife, friend, and daughter.

In reality, I am not any of those things.  I am just one of God's kids, who was raised by a couple of God's other kids who made mistakes.  I am just one of God's kids, who is raising a couple more of His kids, and making mistakes of my own (although, thanks to the program, I am making fewer mistakes than my parents did, which is progress...I will not reach perfection in this life.)

Making mistakes doesn't mean I am a failure but rather a human being.  Being human doesn't mean I am a bad person but rather a flawed person.  Unfortunately, being flawed means I will experience physical, mental, emotional and spiritual pain and maladies.  Only when my soul is freed from the physical confinements of my body and mind via death of said body and mind at God's discretion, will I be totally free of the pain and suffering of this world.

In the meantime, I plan to continue to work the 12 Steps of the program because I have found this to be the only path to experiencing little pieces of peace and freedom for which my soul so greatly longs.  There are countless paths out there but for many alcoholics like me, the 12 Step path is the only one that works (if we work it!)

Today I am working it by:

• getting on my knees and praying the 3rd and 7th Step prayers and the Serenity Prayer
• sharing the message through this blog post
• sharing the message at my homegroup meeting tonight
• serving as my group's treasurer tonight
• meditating to improve my conscious contact with God as I understand Him
• being as honest, open minded, and willing as I can be
• talking with my sponsor and with women I sponsor
• and staying sober for one more day

My Higher Power, My Actions, and Miracles

I have a story to tell you…about a woman who is very close to me.  I have known her my whole life and our relationship is was dysfunctional.  (She, the victim and me, her rescuer.)  In the last few weeks, God has given me the power to stop rescuing her.


For example, when she asked how I was doing, instead of lying and saying “fine,” I told the truth, which brought about fear and anxiety in her.  I talked to my sponsor about it and prayed about it and the guilt that I used to feel for thinking that I caused worry and grief for someone did not appear.  It did not appear because the lesson I learned in the program about not being responsible for other people’s happiness finally made its way from my head to my heart.

A week later, I asked her not to talk about my story with others in front of me as if I am not even there, as she often does since I have been in recovery.  I set a boundary, which brought about fear and anger in her.  She lashed back at me with her words.  The guilt appeared inside of me and I questioned whether I had caused her harm. Therefore, I prayed about it and talked with my sponsor about it.  I was relieved to find out that I did the right thing and did not owe amends.


A few days later, a situation arose that would have normally ensued manipulative and guilt-ridden questions from her.  She stopped in mid-sentence of her first question and paused…I kept silent but was thinking to myself, “please, don’t you dare go there…”  She tried to start her question over, “Why didn’t you….” Again, she paused.  My silence persisted.  We both knew what she wanted to say.  Instead, however, she ended up saying words that I have never heard come out of her mouth, “Well, I guess it is none of my business.”  “OK,” I said with a smile and we moved on to other topics.


God restored me to sanity by relieving me from a seriously dysfunctional role that I have took part in my whole life.  I feel so free!  This miracle would have never happened if it wasn’t for taking the action these 12 step programs call for and for trying, however falteringly, to practice these principles in all of my affairs.

I am reminded of a recovery slogan I have heard a hundred times in the last four years:  “Let it begin with me.”   I am filled with gratitude and joy that this lesson, too, finally made its way from my head to my heart.

Thank you for reading and I hope that you share your miracles with me, too.

Fighting Friggin' Fatigue

Varying degrees of anger, all along the continuum from being minorly irritated to outright enraged, has been attacking my serenity for the last two weeks like guerrilla warfare - taking me by surprise, but quickly retreating seconds after it hits me. 

I am angry about the powerlessness I have over my fluctuating energy levels and moods swings.  As far as I know, I am doing everything I know of to take care of myself except one thing:  Get a regular sleep schedule established.  The biggest obstacle for me is that I don't want to go to bed at a decent hour.

And really that is what it comes down to - like a bratty, little kid - "I DON'T WANT TO!"  Now for those of you who care to know why I'll tell you what I think, but I could be BS-ing myself and just haven't come to realize it yet.  I have learned from experience that I do this to myself often.  But, for now, this is "my story and I am sticking to it" until God reveals more to me, which I know He will.

I don't want to go to bed and get the amount of sleep my body really needs because I enjoy the quietness at night - after everyone else has gone to bed - too much.  During this time, my mind is most creative and reflective.  During the day my body is so busy taking care of day-to-day routines, I know my mind is on auto-pilot.  It is only when there is no child needing their mommy and no husband needing his wife, that I can most comfortably and completely relax and feel peace.  And I love it so much that I just can't bring myself to end it by going to sleep. 

Messed up, huh?

(big sigh)

That's me.  But that's OK.

Today, I am grateful:

• that I don't have to be perfect
• that God loves me no matter what
• that I have a bed to sleep in and a roof over my head
• that I have children and a husband who love me and I them
• for the daily routines that I "get" to do (as opposed to "have" to do)
• for God's grace, which is the only thing removing that anger I mentioned above so quickly - with no effort on my part except to trust God, clean house (not literally, BTW, but spiritually), and help others one day at a time
• that this program IS working in my life, little by little, in God's perfect timing

Love you all.