Showing posts with label Gratitude. Show all posts
Showing posts with label Gratitude. Show all posts

Sunday, January 20, 2013

Gratitude is Action Not Opinion

photo by Kate Ware

Saying I am grateful isn't enough for me these days...well, maybe on some days it is, but what is enough for me isn't always what is healthiest for me.

I've been taking more time to myself in quiet meditation, just observing my surroundings and noting the things I see, hear, and taste. It seems to keep my daydreaming and worrisome thoughts away. Keeps me focused on the here and now.

One day at a time becomes one moment at a time. And in those moments is where I become grateful without even trying to be. I have always had to try so hard to be positive and thankful. My nature is definitely that of a pessimist.

But when I stay in the moment with one thought at a time AND have no opinion about whether things are good or bad, I can't be negative...no opinions allowed, right? I allow myself to identify things as healthy or unhealthy, but not as good or bad.

After doing this for a few days now, I have come to realize that the majority of the moments in my life are fairly neutral anyway. It is my opinions about them that make them negative.

I guess in my case, I have to remove all my judgements about things before being able to take a walk on that wild, positive side. I guess when I don't judge things my true self is revealed and it shouts gratitude everytime!



Sunday, April 3, 2011

Alcoholism, Mental Illness and Recovery

Happy Spring!  I hope everyone is doing well.  Life continues around me and I am doing my best with God's help, of course, to keep up or at least survive each moment.  I have been focusing on living in the present, not dwelling on the past too much nor worrying about the future.  Those are some tough tasks for me and not because I like to think about the past and future too much but rather because the present moments are often difficult to bear.

I have a great life and many, many blessings for which I am ever thankful to God.  The difficulties remain in my mood swings and my powerlessness over mental illness.  I asked the universe this week if there will ever come a day when I would rather be alive than dead.  The universe didn't give me a definitive answer so I guess I'll keep plugging along.  Maybe that is the answer; just keep plugging along.

I have a friend who has a teenager who is depressed and he often self-mutilates by cutting.  She knows my history and asked me if I thought he was inflicting physical pain in an attempt to distract himself from his mental anguish.  I said that I didn't know why he was doing it but the reason I did it at his age was because of self-hatred. 

I had so much anger and was conditioned to stuff it as a child that when it eventually started boiling out of me, I took it out on myself in secrecy.  Nobody knew so nobody punished me for expressing anger.  Yet, I knew and ironically, inflicted my own punishment.  Weird.  I never really thought of it that way until now.

Today, I do not hate myself.  In fact, I love myself because through the 12 step program and the examples of those women in the programs, I have learned how to see myself through God's eyes and that is an amazing gift to possess.  I love myself with all of my heart!

However, I hate my mental illness symptoms as much as I hated being alcoholic when I first got sober.  Today, I am indifferent about having alcoholism.  It is what it is and I am so grateful that the solution found in the 12 steps works for me and my alcoholism.

Maybe some day I will feel the same about mental illness.  However, for today, my symptoms are extremely painful and I struggle to find peace in them.  Yet, I remain hopeful.  I turn to God at every painful moment for help and I turn to him at every peaceful moment to give thanks.  I learned to do that by working the 12 steps "in all my affairs."

In addition to working my program, I continue to take other actions necessary to treat my mental illness (going to my psychiatrist monthly, being honest with her and others about my symptoms, taking care of myself to the best of my ability and most importantly, not being too hard on myself.)

I do not have any more power over my bipolar disorder than I do over my alcoholism.  In both cases, the only power I have is in the willingness to take the actions suggested to me by others.  So, that is what I will keep doing...I'll just keep plugging along and we'll see what happens...

Tuesday, March 22, 2011

Sober Time Flies



Wow!  It has been a few weeks...busy, up, down, and everything in between.  I am grieving the death of a family member yet finally coming out of a full Fall-Winter depression.  I am grateful that my sleeping habits have normalized, that my husband's financial insecurities have been relieved, and most of all, that I am sober and in conscious contact with God.

What are you grateful for today?

Sunday, January 30, 2011

quoteflections: Gratitude is not for Wimps

quoteflections: Gratitude is not for Wimps: "A team of psychologists is researching the science of gratitude and collecting evidence that it enhances one's quality of life. 'Far from ..."

Ok, all you program people - you have got to read this.  My only comment is that I am glad the medical field is finally catching up with what us drunks learned a long time ago.  Geesh!  Just another thing to be grateful for, right? ;)



Here are some highlights from Paul C.'s (blog author over at quoteflections) post:

"Far from being a warm, fuzzy sentiment, gratitude is morally and intellectually demanding, it requires contemplation, reflection and discipline. It can be hard and painful work." ~ Professor Robert Emmons, one of the study's researchers.

Damn right it's hard and painful work!!! (<-----that comment is mine.)


Additionally, Paul C. writes:

"In (Emmon's) book he discusses 10 strategies to cultivate gratitude which include keeping journals, remembering the bad, learning prayers, appreciating one's senses, going through the right motions which will lead to positive emotions."


This just gave me a chuckle - in a good way - as well as made me grateful that people, both in the rooms of recovery and in the normal world, continue to spread the message about the benefits of an "attitude of gratitude."


One last thing...I just recently found Paul's blog and I thoroughly enjoy it.  quoteflections is "a regular eclectic mind fix," as stated in its subtitle. 

Thanks, Paul.  I am grateful for you and your blog!

Sobriety and Life Tie the Knot


Sober living is hard, enjoyable, stressful, serene, tough, and simple.  How can it be so many opposing things?  It can for me because it is life, a mysterious experience of co-existing joy and sorrow, suffering and relief, pain and serenity.  It is real, it is now, and it is unpredictable.

I am going on seven consecutive weeks of family illnesses, snow days, holidays, birthdays, and crises - all the usual life events - with no end yet in sight.  I want to run away via the bottle, the car, or in my really low spots, death. 

Thank goodness God has other plans for me. Otherwise, I would be writing this drunk, from a deserted island, or not at all.

I have a lot to complain about…many things I don’t like but as my sponsor says, I “don’t have to like it.”  I also have a lot to be grateful for…many things that I do like…and when I focus on those aspects of my life I have a real chance at conforming to God’s will - staying sober, living with my family, and remaining alive.

How do I keep my focus on the positives?  I have only one answer:

by working the 12 steps:


  1. Admitting my powerlessness
  2. Believing God will restore me to sanity
  3. Trusting in His will
  4. Completing a thorough self-appraisal
  5. Calling my sponsor/telling her everything
  6. Being willing for God to improve my character
  7. Asking Him to improve my character
  8. Making a list of those whom I have harmed
  9. Making amends when appropriate
  10. Performing repeated self-appraisals
  11. Praying and meditating
  12. Practicing these principles in all areas of my life and carrying the message to other alcoholics through service work (going to meetings to share and listen, sponsoring other women, writing these blog posts, etc.)

A long time ago, life handed me a rope and sometimes I swing joyfully from it like a child and sometimes I am tempted to noose it and hang myself.  Right now, I am tying a knot in the end of it and hanging on…while God and those who love me stand underneath with open arms, waiting to catch me if I fall. 

What more could I ask for?


Sunday, January 23, 2011

Responsibilities in Sobriety - Grumblings versus Gratitude

Responsibilities                                         Grumblings                Gratitude

1.  taking care of sick children
non-stop for the last two weeks:               -I am tired                -God strengthens me 
                                                                       -I miss quietness         -I'm not hungover


2.  leaving early to get coffee cups
for my home group meeting                          -I am tired                   -they trust me w/$
                                                                           -I don't do my         
                                                                            own shopping         -they trust me w/$


3.  taking a friend to a meeting weekly     -why doesn't she       
                                                                      ever offer to drive?   -I have a car and can
                                                                                                                  afford gasoline
                                                                                                                -I have friends


4.  taking care of the kids alone while
husband works sooooo much                    -did I mention that
                                                                     I am fricking tired?     -I have a husband
                                                                                                                 who works hard
                                                                                                                 for us


5.  taking care of myself
and others                                                -I don't feel like it                -I know how  




Saturday, November 27, 2010

Remain Thankful and Still on Good, Bad, and Hectic Days



My week has been good, bad, and hectic.  It has been good because fundamentally, life is good.  My kids have been off school since Tuesday for the Thanksgiving holiday, which is good because we have been able to spend quality time as a family together…bad because they are kids and therefore, get on my nerves after awhile!

I caught an upper respiratory infection on Wednesday, which was bad.  I am finally starting to feel well again, which is good.  I missed my home group meeting this week because my daughter got sick, which was bad.  I chaired a closed women’s meeting at a treatment facility this week. That was good.

I have chaired or spoke at this meeting several times over the last few years.  Since Thanksgiving was this week, I was surprised at how many inpatients were there.  I left there feeling very grateful…grateful because I got to leave and spend the holiday with my family instead of staying there under lock and key…and grateful because I went there to share a solution while they were there due to living in the problem.

I spent Thanksgiving Day visiting extended family members, which is sometimes very stressful, sometimes a little stressful, and always hectic.  On a scale of 0-10 with 10 being extremely stressful and 0 being stress-free, I rate Thursday’s visit as a 4...not too bad!

Yesterday’s activities consisted of an early morning follow-up visit with the doctor, taking care of the kids while hubby worked all day, then dinner and movie that night with the kiddos, which was hectic.  Today we visited family again (Yikes, twice in one week!)  It was another 4 on the stress scale - not bad!

I am looking forward to getting back into our routine next week, which means things will not be as hectic…hopefully.  I am ready to sloooooowwww down.


This Thanksgiving week, I am most grateful for the fact that whether my days were good, bad, or hectic mattered little to my level of serenity.  The only variable that truly affects my serenity is my conscious contact with my Higher Power.

Thankfully, I took several moments each day to rest in the peace and stillness of His presence.  It is the most beautiful place I have ever been.  I pray for this for you and that I am able to continue to experience the power of Step 11 all the days of my life.

Thank you for reading and for sharing your experience, strength, and hope with me!





Saturday, November 20, 2010

Life, God, and Gratitude

Life has been life this past week and God has blessed me enough to be able to live it on life's terms.  Nothing earth-shattering (at least in my sick mind) has been transpiring.  I have been doing the day to day stuff of being a child of God, mother of two, wife of one, and friend to many.  I could complain...like how my husband is slacking off on helping me around the house and my kids' bickering drives me crazy...but I guess I won't.  I will instead make a gratitude list and then leave you with a beautiful video of a presentation of the Prayer of St. Francis. (It is short...so take a look :)

I am grateful for:
  • God's grace, love, and mercy
  • family
  • friends
  • pup
  • home
  • emotional security found in making conscious contact with God, my Higher Power

Tuesday, November 16, 2010

Could, Would, and Love

For the last week my days have been “normal” - whatever that means, right?  For me, normal means that I have been free of any mental, emotional, and physical pain.  How glorious!  Praise God!

The wind is at my back right now and I am so grateful.  I have filled my days with writing, spending time with family, and taking care of day-to-day responsibilities for myself and others with much gratitude and enthusiasm.

I started a new medication about two weeks ago that seems to be making a huge difference for me.  It is as if a switch has been flipped in my brain and my biorhythms are working properly again.  My appetite is normal.  I am tired at a normal time of night again (at 10 or 11pm instead of 2am.)  I fall asleep each night without a prescription sleep aid, which I have not done in over three years!  I wake in the morning feeling rested and I am fully awake within minutes of getting out of bed instead of hours.  My Higher Power has truly relieved me of serious maladies over which I am powerless.

I am powerless over alcohol and my mental, emotional, and physical illnesses.  He removed from me the obsession to drink over six years ago.  However, being sober did not solve the rest of my problems, namely ME.

I always believed that God could take away my other maladies as He did the alcohol obsession but I had doubts that He would because I did not believe that He loved me enough to do so…therein laid my agnosticism.

I was forced to examine Step 2 very closely this past month, to dig deeper than ever before into what I actually believe.  I thought that believing He could was enough.  I was wrong.

The Big Book says, “God is everything or He is nothing.”  I was picking and choosing what my God was and was not; what He would and would not do for me.  Therefore, He was not “everything” which sadly for me (although I did not realize it at the time) meant He was “nothing.”

The pain I experienced a few weeks ago made me admit to myself that I am not a bad person, that I do not deserve to suffer in such a way and that He does not want me to suffer either.  Unfortunately, for an alcoholic like me, the only way I admit to something like this is to be in more pain than I can endure.  (Just like the pain I had to go through before I admitted my powerlessness over alcohol as in Step 1.)

Furthermore, He revealed to me through this experience that I had to surrender to my self-hate (apparently a bigger character defect I had than I realized) and be willing to love myself enough to allow Him to remove the pain from me, for which I humbly begged Him during those weeks. (Steps 6 and 7)

Coming to believe that God would restore me to sanity as opposed to that He could made all the difference.  Step 3 was then very easy to work as God instantly became everything rather than nothing.

Thank you, God!  Thank you, 12 Steps!  Thank you, everyone!


p.s.  I do not think it a coincidence that several months ago I started praying specifically for God to show me how to love others more deeply.  I believe I first had to come to love myself because I “can’t give away that which I do not have” as they say.

Moreover, I know that I now “can’t keep it unless I give it away,” which is fine by me.  I want nothing more than to be able to give it away….to love more deeply.  It is what I asked for…it is His will.

He does listen…He does care…He loves us so much.

Tuesday, November 9, 2010

I Believe in Miracles!

I have felt physically and mentally well for the past two days - Praise God! Have you ever had a sore throat or a stomachache and in the midst of it you forgot what it felt like not to have one? This is how I felt during my migraine episodes, which increased my gratitude for feeling well these past two days ten-fold.



I went for a walk and enjoyed the higher than normal temperatures today. I did yoga for the first time in months today, which felt wonderful. My muscles, especially in my neck and shoulders, were so tight from tensing up in pain for so long last week.


I felt so good after stretching and meditating that when the song below came on the radio I could not stop myself from dancing. I imagine I looked rather silly based on the expression on my dog’s face but luckily, no one else was home to witness my silliness.


I also did laundry, cooked dinner for my family, and spent quality time with my kids today. Oh yeah, and one more thing…by the grace of God and working a 12 Step program, I stayed sober today as well, which made all of the other things I did possible.


Stay sober…


Believe in miracles…you sexy thing!

Sunday, November 7, 2010

Thankfulness for Prayers and Footwork

I am so grateful to read the comments from fellow migraine sufferers.  Thank you.  Your words make me feel less alone.  The good news is my doctor has discontinued the medicine that didn't allow me to take any Alleve, which is the only thing I have found to work on my migraines.  My blood pressure has been high, but we (meaning my doctors and me) are not sure if this is due to the pain of the migraines or if the high blood pressure has been causing the migraines.  In other words, which comes first...  So, now that the migraines are back under control I get to start monitoring my blood pressure for the next few weeks to see if it runs high on a regular basis (even when I am feeling well.)  More footwork...



One of the greatest things the 12 Step program teaches me is that I am not going to get what I need without doing a little footwork first.  I spoke with two different women this week (both in the program) in the midst of my excruciating pain and cried,

"What am I supposed to do?  I keep praying and praying to God to help me accept this or to take it away, whatever His will may be." 

They both responded by reminding me that I have to take action (in addition to prayer) in order for God's will to be carried out.  The action I needed to take was to call my doctors immediately and tell them what I was going through and insist that something be done rather than suffer until my next scheduled appointment. 

I am learning little by little to take care of myself in ways I never had to before all of these physical and mental ailments developed.  I am starting to love myself enough to say,

"Hey!  It is not ok for me to be this sick.  I want to get better.  I want to be well.  I want to be - dare I say it - happy!" 

My whole life I have been so critical of myself that deep down I thought I didn't deserve to be happy.  I thought I was such a horrible person that I probably should suffer.  I was damaged goods...the child of two alcoholics, an alcoholic myself with mental disorders, a failure as a mom and wife, friend, and daughter.

In reality, I am not any of those things.  I am just one of God's kids, who was raised by a couple of God's other kids who made mistakes.  I am just one of God's kids, who is raising a couple more of His kids, and making mistakes of my own (although, thanks to the program, I am making fewer mistakes than my parents did, which is progress...I will not reach perfection in this life.)

Making mistakes doesn't mean I am a failure but rather a human being.  Being human doesn't mean I am a bad person but rather a flawed person.  Unfortunately, being flawed means I will experience physical, mental, emotional and spiritual pain and maladies.  Only when my soul is freed from the physical confinements of my body and mind via death of said body and mind at God's discretion, will I be totally free of the pain and suffering of this world.

In the meantime, I plan to continue to work the 12 Steps of the program because I have found this to be the only path to experiencing little pieces of peace and freedom for which my soul so greatly longs.  There are countless paths out there but for many alcoholics like me, the 12 Step path is the only one that works (if we work it!)

Today I am working it by:
  • getting on my knees and praying the 3rd and 7th Step prayers and the Serenity Prayer
  • sharing the message through this blog post
  • sharing the message at my homegroup meeting tonight
  • serving as my group's treasurer tonight
  • meditating to improve my conscious contact with God as I understand Him
  • being as honest, open minded, and willing as I can be
  • talking with my sponsor and with women I sponsor
  • and staying sober for one more day

Friday, November 5, 2010

Fear of Pain - Hope that this is not His Will


I wanted to write a quick post while I can.  This morning is the first time in the last three days I have been migraine-free.  I cannot put into words the pure hell and torture I have endured this week.  I have never experienced physical pain of this intensity except for during labor contractions, which only lasted a few minutes at a time.  The pain from these migraines lasted continuously for eight to twelve hours at a time. 

I am so afraid of it coming back.  All I can do is the footwork: pray, call my doctors and follow their advice and take care of myself by eating well, getting proper rest, and try to eliminate as much stress as possible from my life. 

I am so grateful for having friends and family, who are willing to help me, doctors who care about me, and a Higher Power, who loves me.  His will be done, not mine...  (surely, it is not His will for me to be in so much pain...but what do I know?)

Saturday, October 30, 2010

More Hope and More Gratitude

After a severe migraine accompanied by a moderately severe mixed manic/depressive episode last night where hope was sustained only by repeating the words:

I believe.  I trust.

over and over again, I awoke this morning feeling refreshed and more like myself than I have in weeks. 

Today I am grateful for:

  • watching a movie with my family last night
  • playing a board game with my daughter this morning
  • spending time outdoors with my family this afternoon
  • not being on the computer all day until now
  • not needing a nap today
  • not having a headache today

and finally, I am so grateful for:
  •  the fact that no matter what is going on around me or inside of me, if I truly believe and truly trust Him in a state of humble surrender, He will comfort me.

Friday, October 29, 2010

Hope and Gratitude

As I come to the end of a rocky week, I reflect on the actions I have taken during the last few days, rather than how I have been "feeling"...

I have been:

Hoping and
  • reading (need to read less fiction because it is becoming a form of running away for me, which allows me to block out my present surroundings)
  • reading recovery-related material (looking for THE answer to relieve me of my suffering)
  • praying (but not as much as usual because I am afraid of THE answer I may hear)

  • eating better
  • sleeping more
  • taking my meds
  • calling others in the programs
  • talking with others in the programs

Grateful for getting to:
  • read my youngest daughter a bedtime story
  • help my older daughter put a picture of her hamster, who died on Monday, in a heart shaped locket that she wears around her neck
  • watch a funny movie with my husband
  • have the money to pay for a vet fee and medicine for my doggie who has ear infections
  • listen to others in the program share their struggles with life... ever-reminding me that I am not unique


Wednesday, October 20, 2010

My Higher Power, My Actions, and Miracles

I have a story to tell you…about a woman who is very close to me.  I have known her my whole life and our relationship is was dysfunctional.  (She, the victim and me, her rescuer.)  In the last few weeks, God has given me the power to stop rescuing her.


For example, when she asked how I was doing, instead of lying and saying “fine,” I told the truth, which brought about fear and anxiety in her.  I talked to my sponsor about it and prayed about it and the guilt that I used to feel for thinking that I caused worry and grief for someone did not appear.  It did not appear because the lesson I learned in the program about not being responsible for other people’s happiness finally made its way from my head to my heart.

A week later, I asked her not to talk about my story with others in front of me as if I am not even there, as she often does since I have been in recovery.  I set a boundary, which brought about fear and anger in her.  She lashed back at me with her words.  The guilt appeared inside of me and I questioned whether I had caused her harm. Therefore, I prayed about it and talked with my sponsor about it.  I was relieved to find out that I did the right thing and did not owe amends.


A few days later, a situation arose that would have normally ensued manipulative and guilt-ridden questions from her.  She stopped in mid-sentence of her first question and paused…I kept silent but was thinking to myself, “please, don’t you dare go there…”  She tried to start her question over, “Why didn’t you….” Again, she paused.  My silence persisted.  We both knew what she wanted to say.  Instead, however, she ended up saying words that I have never heard come out of her mouth, “Well, I guess it is none of my business.”  “OK,” I said with a smile and we moved on to other topics.


God restored me to sanity by relieving me from a seriously dysfunctional role that I have took part in my whole life.  I feel so free!  This miracle would have never happened if it wasn’t for taking the action these 12 step programs call for and for trying, however falteringly, to practice these principles in all of my affairs.

I am reminded of a recovery slogan I have heard a hundred times in the last four years:  “Let it begin with me.”   I am filled with gratitude and joy that this lesson, too, finally made its way from my head to my heart.


Thank you for reading and I hope that you share your miracles with me, too.





Thursday, October 14, 2010

Fighting Friggin' Fatigue

Varying degrees of anger, all along the continuum from being minorly irritated to outright enraged, has been attacking my serenity for the last two weeks like guerrilla warfare - taking me by surprise, but quickly retreating seconds after it hits me. 

I am angry about the powerlessness I have over my fluctuating energy levels and moods swings.  As far as I know, I am doing everything I know of to take care of myself except one thing:  Get a regular sleep schedule established.  The biggest obstacle for me is that I don't want to go to bed at a decent hour.

And really that is what it comes down to - like a bratty, little kid - "I DON'T WANT TO!"  Now for those of you who care to know why I'll tell you what I think, but I could be BS-ing myself and just haven't come to realize it yet.  I have learned from experience that I do this to myself often.  But, for now, this is "my story and I am sticking to it" until God reveals more to me, which I know He will.

I don't want to go to bed and get the amount of sleep my body really needs because I enjoy the quietness at night - after everyone else has gone to bed - too much.  During this time, my mind is most creative and reflective.  During the day my body is so busy taking care of day-to-day routines, I know my mind is on auto-pilot.  It is only when there is no child needing their mommy and no husband needing his wife, that I can most comfortably and completely relax and feel peace.  And I love it so much that I just can't bring myself to end it by going to sleep. 

Messed up, huh?

(big sigh)

That's me.  But that's OK.

Today, I am grateful:

  • that I don't have to be perfect
  • that God loves me no matter what
  • that I have a bed to sleep in and a roof over my head
  • that I have children and a husband who love me and I them
  • for the daily routines that I "get" to do (as opposed to "have" to do)
  • for God's grace, which is the only thing removing that anger I mentioned above so quickly - with no effort on my part except to trust God, clean house (not literally, BTW, but spiritually), and help others one day at a time
  • that this program IS working in my life, little by little, in God's perfect timing
Love you all.

Saturday, October 9, 2010

A New Day of Attitude and Gratitude - with a side of Sponsorship and Serenity

I talked to my sponsor for over an hour last night after my last post.  I had so much to tell her that my mouth was moving a mile a minute.  I updated her on the past week and a half's events and as I did I could feel a great sense of relief and calm as my brain and all of it's alcoholic thoughts drained out of me like a full tub of bath water flows down the drain after pulling the plug. 

It was so cleansing and uplifting to my spirit to get all of that junk out of my head, to tell someone about everything I think and feel and do without fear of judgement, lack of understanding, or indifference. 

I share at most meetings I attend.  I talk to the women I sponsor and other women in the programs about this kind of stuff, too.  But, my sponsor is the one person who knows it all.  The whole me, not just parts, bits and pieces, here and there.  What a gift sponsorship is for me!  Syd just wrote a great post on Sponsorship that I recommend reading if you want to learn more about it.

But, before you go, I want to share with you my reflections on a meditation reading I came across today.  The prompt was a quote by Madeleine L'Engle who said, "My moments of being most complete, most integrated, have come in complete solitude or when I am being part of a body made up of many people going in the same direction."

It is then suggested to "take some time to examine yourself. When are you "most complete, most integrated"? Return to that place, that situation, to regain the healthy sense of self that is so easily lost in our world's clamor and activity."

Here is my list, in no particular order of significance:

  1. when I am at a meeting
  2. talking with my sponsor
  3. working steps with women I sponsor
  4. intimate times with my husband
  5. writing on this blog and reading and commenting on others'
  6. planting in the garden, specifically digging in the soil with my bare hands
  7. reading the Bible
  8. holding my daughter (either one) in my arms in silence
When do you feel "most complete, most integrated"? 
I would love to hear...

Thanks for reading. Have a blessed Sunday and I love you all.

Friday, October 8, 2010

Alcoholism, Pain, Autumn Meetings

I have been avoiding writing this week not because I don’t want to but rather because I don’t know where to begin. I have so many things on my mind, going through my mind, and consuming my mind that the act of coherently writing about them is a daunting task.

The biggest problem is that I haven’t talked to my sponsor in almost two weeks but not from lack of trying. She missed the meeting we both attend each week and I get her voicemail every time I call her. I am hoping to hear from her soon.

I am going through yet another medication change this week, which always comes with negative side effects such as sleep disturbances, emotional imbalance, and migraines to name a few. I had migraines everyday this week from Saturday through Wednesday along with the nausea and light sensitivity that often accompanies them.

I spent hours upon hours in bed this week with only intermittent breaks from the headache pain. Wednesday the pain actually brought me to tears, which brought me to my knees begging God for relief. And even though I only got about three hours of sleep Wednesday night, relief came Thursday and has continued through today. I am so grateful. Thank you, God!

Thursday the weather was gorgeous here. I took a walk just to feel the warmth of the sun on my skin. I invited God to go with me - I am sure he did. I usually do not go on a walk with out taking my dog along but this time I didn’t want the distraction of looking after him, so I left him at home. I think he forgave me :-)

I took my camera along instead and captured some of Autumn’s beauty.

















Today I went to a day meeting, which is rare for me. The meetings I regularly attend are held in the evenings, however, since I am no longer working I have decided to go to more day time ones for several reasons. One, it gets me out of the house during the day now that the kids are back in school. Two, I can be home more at night to fulfill my responsibilities to them (dinner, homework help, baths, bedtime routines, etc.) without feeling as stressed out by trying to squeeze in a meeting as well. Three, since going to a few day meetings, I am finding that there is a whole other group of recovered alcoholics in my community that I get to learn from and become friends with.

I have gotten to know so many wonderful people in the programs over the past six years that I have started to take for granted how much I have in common with them. I remember when I first came into the program how awestruck I was as I listened to people share in meetings about thoughts, fears, feelings, and experiences that I had, too. I remember how amazed I was to find out that I wasn’t unique or some freak of nature.

But over the last six years, after going to the same meetings with the same people over and over again, hearing the same stories, the same opinions, the same old thing from the same people over and over again, I have gotten to the point of: “Yes, I can identify; yes, I do that and it doesn’t work for me either; yes, I do that and it helps me, too” etc, etc…it has become way too predictable. I think some would call this complacency. Not a good place for this alcoholic to be.

Even though the solutions and the stories and the experiences I hear during these day meeting are the same as the ones I hear in my regular evening meetings, to hear them from a whole new group of strangers is so exciting to me. I am finding people who not only have alcoholism, but who also have clinical mental illnesses. I feel like I did when I was new - awestruck and amazed to find out I am still not unique nor some freak of nature.

God is good. He is working in my life. Sometimes I see it, feel it, know it. Sometimes I don’t but not because he isn’t here but rather because I am not here (i.e., mentally in the moment.)

Today, I am here and for that I am so grateful! Tomorrow, who knows? I’m not there yet.

Love you all. Thanks for reading and I hope you have a blessed weekend.

Thursday, September 30, 2010

Compassion, Abuse, Love, Anger, and Gratitude - all in a sober day's work...

Life is going...juggling the girls' school work and extracurricular activity schedules keeps us busy most days.  Time alone is greatly enjoyed while they are off growing their brains.  My littlest one is in Kindergarten and today she was kicked by a boy who was angry about something unrelated to her.  She just happened to be sitting next to him during circle time and caught the brunt of his physical outburst.  At least once a week, she tells us about how he gets mad and kick books and desks, and requires disciplinary action quite often.  Thankfully, the school called me after my daughter got home to make sure that I knew what had happened in case she mentioned it, which she already had.

When my oldest was in first grade a few years ago, she was instructed by the teacher to hand out papers to the students who were sitting quietly at their desk first and then to the rest.  The boy who always got into trouble in her class was being rambunctious as usual that day and therefore, got his paper last.  Angrily he looked at my daughter and said, "I am going to kill you."  The really scary part is we live in one of the best school districts in the state; in a middle to upper class community and my girls attend one of the most sought out schools where teachers want to work. 

The school administrators and teachers are extremely responsive and supportive to the needs of children as well as the parents.  I am very grateful.  But, I am also saddened that kids so young are so verbally and physically abusive.  I wonder what happens to them at home.  What are they being allowed to watch on television?  Or worse, what is being done to them for them to act in such violent ways at such a young age?  And what was done to their parents for them to be teaching or modeling such behavior for their children? 

While I have empathy for these young boys and their obvious emotional troubles, the buck stops with the adults who are responsible for them.  I know they are probably doing the best with what they have as my parents did in the midst of their alcoholism but as an adult child of alcoholics I can choose a solution other than the one my parents chose during my childhood.  I can break the cycle of active alcoholism in my family, for the sake of my marriage and my children (and myself.)  However, I cannot do it alone. 

Through the power of God, which I can best access by working the 12 steps with others and continuing to share my experience, strength and hope as well as listen and learn from the experience, strength and hope of others, I can break the chains of alcoholism that bind, not only the alcoholic but the entire family, in prison cells of despair, loneliness, anger, and fear. 

Thanks to the grace of God I didn't drink today and was therefore, able to be a comforting and loving and fully present mother to my beautiful baby girl when she really needed her mommy's protective and unending devotion the most.  How precious and priceless the gifts of sobriety are!  My heart is overflowing with gratitude and humility for God and for his love for me, for my family, for all of us.

Tuesday, September 21, 2010

I asked for it!


"Be careful what you pray for..." 

I have been asking God to show me how to truly love others; without conditions, without expectations, and to give of myself in service out of love alone.  I had the opportunity twice in the last three days to be of service in a true spirit of love.  My motives were good.  It felt wonderful.  I was so excited until...

One of my little acts of service did not go as planned.  I started a task to help my darling husband out and when I didn't have what I needed to finish I blamed him for it and had the audacity to then say if he would have done it himself in the first place this never would have happened.  My sick mind thought, "This is what I get for trying to be nice."  OMG!  Talk about a major backfire!

I was never more ashamed and disgusted with my behavior as I was after this happened.  But guess what?  I didn't drink over it.  Instead I used the Steps of the program to admit my powerlessness over my craziness, asked God to restore my sanity, turned my will over to him once again, completed an inventory of the situation (but skipped over step 5 and didn't talk with anyone about it before making amends, which came back to bite me.)  However faltering, I did make amends to my husband (Steps 8 and 9.) 

God revealed to me just how very ugly and angry I can be, which I am grateful for because it has brought me to a level of humility and surrender to be entirely ready to have these defects of character removed (Step 6.) (What I am not grateful for is the pain it caused my husband.  However, I do not know God's plan for him and maybe God will use this to help him grow, if he is willing.  But, that is none of my business.) In Step 7, I will humbly ask God to remove these shortcomings and if it is his will, I have hope that he will indeed show me how to truly love others. 

I wish it didn't have to been done this way but for this alcoholic, it does:  God has to show me my character defect at its worst so that I can work the Steps to ready myself for its removal.  I am guessing only after its removal will he then show me how to truly love because how can true love of others co-exist with the kind of anger I had in me yesterday?  I don't think it can. 

I have heard it said many times that we can't grow without first experiencing pain; we can't learn without first making mistakes.  These statements have been true in my life and this week was another great lesson.  What I am learning is that no matter how horrible I can act, God still loves me, which means I should still love me.  If I can do that, then no matter how horrible other people act, I can still love them.  And therein lies the meaning of the true love I asked God for in the first place, which is why I wrote (tongue-in-cheek) at the beginning of this post:

"Be careful what you pray for..."  because you just might get it --  Thank God!